oven-fried chicken

This recipe is adapted from the HillyBilly Housewife.

Although there's flour in this recipe, it only adds about 3 carb to each piece of chicken.

ingredients

• 4 chicken leg quarters (about 3 lbs), skinned and cut at joint
• 1/3 cup whole wheat flour
• 1 1/4 tsp lite salt
• 1 tsp paprika
• 1/4 tsp freshly-ground black pepper
• 1/8 tsp sage
• 1/8 tsp thyme
• 1/8 tsp rosemary, crushed
• 1/8 tsp oregano
• 1/4 cup butter (1/2 stick)

method

Mix flour, salt, paprika, pepper. sage, thyme, rosemary and oregano in medium bowl. Dip each piece of chicken in mixture to coat. Place each coated piece of chicken in oiled baking pan. Cut butter into 8 pieces and top each piece of chicken with a piece of butter. Bake at 400 degrees for 45 minutes.

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