stuffed peppers

This is one of those places where low-carb really shines - not using rice results in a much more flavorful dish.

ingredients

• 2 lbs hamburger (lean is preferable for this recipe)
• 1 can tomatoes with liquid (14 oz can if purchased, pint-sized if home-canned)
• 2 medium onions, chopped
• 6 TB dried parsley
• 2 tsp garlic powder
• 2 tsp cumin
• 1 tsp paprika
• 1/2 tsp oregano
• 1/8 tsp cayenne pepper
• 6 red bell peppers, tops removed and seeded

method

Mix hamburger, tomatoes (with liquid), onions, parsley, garlic, cumin, paprika, oregano and cayenne in large bowl.

Stuff peppers with meat mixture and place in roasting pan. Bake at 350 degrees for 45 minutes.

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